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# Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
1 Basic Microwave Sweet Potato 5 5 190 0.5g 3% 0mg 44.0g
2 Caribbean Burgers with Tropical Salsa 15 12 419 23.1g 50% 79mg 27.7g
3 Basic Microwave Yam 5 5 281 0.4g 1% 0mg 68.5g
4 Basic Microwave Carrots 5 5 41 0.2g 4% 0mg 9.6g
5 Basic Microwave Green Beans 5 5 34 0.1g 3% 0mg 7.8g
6 Perfect Prime Rib 5 210 292 24.0g 75% 69mg 0
7 Basic Microwave Broccoli 5 5 44 0.5g 9% 0mg 7.9g
8 Basic Microwave Cauliflower 5 5 23 0.5g 15% 0mg 4.1g
9 Basic Microwave Kale or Spinach 5 5 43 0.5g 11% 0mg 7.5g
10 Basic Microwave Brussels Sprouts 5 5 38 0.3g 5% 0mg 7.9g
11 Baked Mahi-Mahi 5 20 78 0.8g 9% 20mg 6.3g
12 Basic Microwave Potato 5 5 271 0.2g 1% 0mg 62.7g
13 Baked Spaghetti Squash 5 40 100 1.7g 15% 0mg 20.9g
14 Basic Microwave Asparagus 5 10 34 0.2g 4% 0mg 5.2g
15 Rice Cooker Brown Rice 5 35 114 0.9g 7% 0mg 23.8g
16 Turkey Breast Fillets 5 20 862 14.3g 15% 78mg 139.5g
17 Steamed Carrots 5 10 85 1.3g 13% 3mg 17.9g
18 Oven Fried Russet Potatoes 10 35 170 4.2g 22% 8mg 30.6g
19 Hot and Spicy Spareribs 20 85 1472 113.8g 70% 369mg 30.2g
20 Summer Squash and Pepper Salad 5 5 76 0.5g 6% 0mg 16.9g
21 Garlic Bread 5 5 110 5.3g 43% 0mg 13.3g
22 Easy Broiled Chicken Thighs 10 40 799 47.8g 54% 263mg 42.5g
23 Grilled Vegetable Basket 20 15 111 9.2g 70% 0mg 7.5g
24 Basic Toasted Wheat Germ 5 5 17 0.2g 8% 0mg 3.3g
25 Creamed Lemon Spinach 5 10 109 3.0g 23% 9mg 14.4g
26 Lighter Cheese Flautas 10 5 345 10.2g 26% 7mg 44.7g
27 Golden Mashed Potatoes 10 15 154 2.9g 16% 8mg 27.8g
28 Candied Ginger and Rosemary Squares 10 40 1820 97.0g 47% 384mg 226.6g
29 Acorn Squash Soup 15 30 247 10.6g 36% 28mg 37.2g
30 Rosemary Baked Salmon 10 10 446 19.9g 42% 101mg 15.0g
31 Easy Fudge Dipped Strawberries 10 0 230 8.0g 29% 7mg 41.3g
32 Banana Breakfast Shake 5 0 321 4.7g 13% 15mg 58.9g
33 Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
34 Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
35 Standing Rib Roast 15 390 311 25.0g 73% 71mg 2.1g
36 Basic Oatmeal 5 15 104 1.7g 15% 0mg 18.1g
37 Grilled Pineapple Slices 5 10 71 0.0g 0% 0mg 18.7g
38 Shortcut Coleslaw 5 0 115 1.5g 12% 5mg 23.9g
39 Rice Almondine 5 20 104 5.3g 46% 5mg 10.6g
40 Creamy Cucumber Salad 5 0 127 2.2g 16% 1mg 23.9g
41 Pan Fried Red Snapper 5 10 278 7.7g 25% 56mg 17.1g
42 Lemon and Garlic Broccoli 5 5 61 2.4g 31% 5mg 9.4g
43 Lemon Broccoli 5 5 59 3.3g 43% 8mg 6.4g
44 Oven-Baked French Fries 10 30 174 3.0g 15% 0mg 34.0g
45 Country Style Green Beans 5 20 92 3.6g 31% 3mg 13.0g
46 Gratinéed Golden Potatoes 10 15 185 1.0g 5% 4mg 34.0g
47 Plain Broiled Flounder or Sole 5 10 170 5.9g 32% 91mg 0.3g
48 Lemon Pepper Veggies 5 5 77 3.4g 36% 8mg 10.2g
49 Deep Dish Apple Pie 15 55 327 10.4g 28% 0mg 59.6g
50 German-Style Bratwurst and Sauerkraut 20 30 656 34.8g 48% 77mg 59.8g
51 Sausage and Canadian Bacon Pizza 30 20 869 56.0g 58% 120mg 46.1g
52 Blue Cheese Mashed Potatoes 10 15 111 4.4g 35% 12mg 15.7g
53 Ham and Cheese Chicken Turnovers 15 15 351 11.3g 30% 124mg 7.1g
54 Bruschetta 10 10 201 8.9g 37% 2mg 23.9g
55 Fresh Applesauce 10 10 155 0.6g 3% 0mg 39.9g
56 Mexican Chicken Tortillas 15 30 435 9.2g 19% 66mg 53.0g
57 Berry Peach Sundaes 10 25 362 3.9g 9% 8mg 81.0g
58 Quick Ravioli 5 10 298 8.7g 27% 27mg 39.9g
59 Lemon Rice 5 20 182 0.7g 3% 0mg 38.2g
60 Baby New Potatoes in Foil 10 60 251 6.0g 21% 15mg 46.2g
61 Bob's Rice Cooker Rice, Veggie, & Tofu 10 20 535 6.9g 12% 7mg 97.2g
62 Santa Fe Taco Chili Bake 10 25 287 14.2g 44% 30mg 30.1g
63 Basic Microwave Summer Squash 5 5 36 0.6g 12% 0mg 7.8g
64 Roasted Vegetable Kabobs 15 10 355 34.5g 83% 0mg 13.2g
65 Grilled Sweet Potatoes 5 45 194 4.2g 19% 10mg 37.5g
66 Savory Rice 5 30 276 3.0g 10% 0mg 55.8g
67 Lamb Chops with Lemon Sauce 5 10 416 36.5g 80% 101mg 1.1g
68 Italian Salad 5 5 70 3.3g 40% 0mg 7.5g
69 Kung Pao Chicken by Panda Express 10 15 532 29.5g 49% 120mg 25.9g
70 Fresh Pineapple Fruit Salad 10 0 299 6.7g 18% 0mg 65.5g
71 Cajun Grilled Chicken Breasts 5 10 224 4.6g 19% 106mg 0.6g
72 Italian Vegetable Rice Soup 5 10 332 3.3g 9% 4mg 60.9g
73 Baked Fish 10 20 193 5.5g 27% 82mg 2.0g
74 Chocolate Marshmallow Sundaes 5 10 516 1.1g 2% 0mg 129.7g
75 Baked Pollock 5 10 179 5.6g 30% 73mg 0.0g
76 Chicken Thighs with Pure Maple Gravy 10 32 472 17.1g 33% 201mg 25.7g
77 Berry Cherry Almond Crumb Pie 30 60 374 14.6g 34% 16mg 59.7g
78 Nut Loaf 20 100 395 29.6g 64% 19mg 25.5g
79 Single Guy's Fruit and Ice Cream 10 0 361 15.0g 35% 45mg 56.1g
80 Cherry Tapioca Pudding 5 5 271 4.0g 13% 112mg 54.3g
81 Fresh Spinach Salad 15 0 179 8.4g 39% 3mg 23.8g
82 Hot and Sour Soup 10 25 53 3.1g 45% 3mg 5.7g
83 Beef Tenderloin with Basil Sun-Dried Tomatoes 10 45 508 39.1g 70% 125mg 2.3g
84 Glazed Fruit 10 5 68 0.4g 5% 0mg 16.8g
85 Garlic Steak Kabobs 10 10 390 12.9g 31% 135mg 16.8g
86 Spanish Rice 15 30 276 4.6g 15% 0mg 52.3g
87 Basic Beef Tacos 5 10 476 32.1g 61% 108mg 15.6g
88 Baked Chicken Kiev 15 25 184 7.1g 35% 53mg 6.9g
89 Yellow Squash 5 5 43 1.5g 27% 3mg 7.5g
90 Raspberry Filled Almond Cookies 20 15 221 11.7g 48% 31mg 26.6g
91 Chicken Parmesan 10 10 423 17.2g 37% 102mg 19.8g
92 Baked Black Beans 15 35 412 3.6g 7% 5mg 75.7g
93 Steamed Summer Squash 5 5 35 1.6g 34% 3mg 5.1g
94 Italian Salad 5 0 95 1.8g 15% 0mg 15.8g
95 Sweet Carrot Soup 15 15 111 0.8g 6% 0mg 27.0g
96 Brown Sugar Cardamom Cookies 15 40 108 3.9g 33% 10mg 16.7g
97 Baked Red Snapper 5 10 208 5.7g 25% 63mg 2.5g
98 Grilled Sweet Onions 5 20 90 4.7g 45% 0mg 11.6g
99 Green Bean and Garbanzo Salad 10 10 148 5.4g 31% 0mg 22.2g
100 Chicken Marsala 10 20 186 3.1g 18% 66mg 4.4g